For more information call: 01789 269 465
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HEALTH AND FITNESS

BACK TO CLUBS
Alcester Vitality Circuits Class
Over 55's. Arden Fitness Studio's, (private upstairs studio). Arden Forest Industrial Estate, Alcester Booking essential - 10-14 people max. Move it or Lose it Monday's 2-3pm, Wednesday 10.30-11.30am ....Strength, balance, cardio, flexibility.   

Move it or Lose it - Alcester Scout and Guide Hut, Moorfield Road, Alcester. Gentle exercise class for over 60's. Friday's 9.30-10.30am Improve flexibility,aerobic, balance and strength. All exercises can be done seated, supported or standing. Suitable for everyone!

Club Telephone No: 07890772226
Arrow and Arden Nordic Walking
Arrow and Arden Nordic Walking  is sociable community spirited outdoor group who thrive on laughter  and pole power! Nordic walking is a cheeky exhilarating exercise in disguise that helps you tone up, slim down and get fitter. Come and feel the magic yourself. It's more than just a walk in the park!

Contact Kathrin 07875609324

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Gentle walk in Bretferton
Gentle 1-2 mile walk 10am every Monday starting at the Fleece Inn Bretferton. In partnership with local Parkinsons groups. Perfect for those who are wanting to get back into exeercise or just want to meet new people. The route will be flat and dogs on leads are welcome.

Contact Mandy 07403 749819 
ISO-Fitness in Alcester
New on Thursdays  A comprehensive strength and conditioning programme that combines elements of cardio and iso-fitness training. This is an indoor circuit class which will challenge you appropriately.  It is for everyday people looking for a fun and healthy workout.
Contact Kathrin on 07875609324 or via

THE WEBSITE
ISO-Fitness in Wixford
A comprehensive strength and conditioning programme that combines elements of cardio and iso-fitness training. This is an indoor circuit class which will challenge you appropriately.  It is for everyday people looking for a fun and healthy workout. 

Contact Kathrin on 07875609324 or 

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Mindfulness Meditation Group
We meet the first and third Thursdays of the month in Temple Grafton. 7pm-9pm. All welcome.
Phone Allison to find out more on 01789 490994.
Slimming World
Slimming World (Ettington)
Wednesday mornings 9.30am
All welcome to come along to one of our friendly meetings or for more information
please contact Sarah Edwards on 
01789 295596 or 07964 513154

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Strength and Balance class Bidford
Strength and Balance Class
The Crawford Memorial at Bidford.  Fridays 10am

Keep fit 50+ Fridats 11am Strength, Balance and mobility. Non age restricted

Zumba class - Mondays 7:15pm
Classes can be done seated or standing and they are great for general awareness, improve confidence, Strength and Balance and fall prevention. At the end of both classes there is a relaxation (Taichi) element for few minutes. Call Juanita - 07856 565639
Walking For Health – Health Walks
Are you in need of some exercise and fresh air on Monday mornings? This national scheme is run by The Ramblers and Macmillan Cancer Support. The local group meets at 10.30am every Monday (except Bank Holidays) on the High Street, at the Bridge inn, Bidford-on-Avon. Walks are led by trained walk leaders and last for 1- 2 hours and vary in length between 2.5 and 4 miles with the reward of a drink either en-route or at the end of the walk. New walkers are always welcome. Please note that all participants are required to complete a simple outdoor health questionnaire.

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Warwick Boat Club Community Tennis
Special family fun community tennis each sunday from 23rd April. Just turn up for a free session at 33 Mill Street, Warwick, CV34 4HB.
Tel: 01926 492043

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Yoga
Yoga - mixed ability - all welcome
An accessible, fun, dynamic and energizing class with plenty of variety in sequences, poses and breathing practices.  

Thursday 9.30 - 11 am - Arrow Village Hall Club

Telephone No: 07495867318
Mobile No: 07495867318
Yoga
Yoga classes with Su Bough - experienced teacher of viniyoga. Classes in Alcester and Stratford-upon-Avon.
Contact Su: 01789 269637

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